THE F WORDS OF LIFE

Feeling Like Poop!

Today I am grateful for my health.  Feeling like poop is for the freaking birds!!!

For the past week I’ve been under the weather with a head cold, congestion, coughing, headache and all that fun stuff.  On top of that, I’ve also had awful menstrual cramps and other side effects as a result of that time of the month. (Sorry boys, it’s part of being a woman!!)

So I share all of this to ask you this:

• When was the last time you really expressed your gratitude for your health?
  
  
• Do you wait until you’re reminded to be grateful only when you get sick or hurt?
  
  
• Or do you proactively say a prayer of gratitude for your physical health, when you are feeling fantastic, as well as when you are facing challenges like a headache or cramps or worse?

Today my wish for you is to embrace your health and Fitness with a new perspective, never forgetting that it can all change in a instance.

Affirmations today for you and me:

**Thank you Universe for allowing me to have another day to be present.

**Thank you for my health even when I’m not at 100%.

**I am so grateful and blessed to have my health and I choose vitality every day!

So my Friends... if you are feeling a little under the weather or just feeling not your best..

Your action steps are:

Rest. Rejuvenate. Drink water.

And then kick butt and use your energy to make your world a better one by expressing gratitude and seeking to serve the people around you.

What are you grateful for today?
🙏

Share with me by emailing me and tell me what you're grateful for.   AND tell me how I can support you in your health - emotionally, physically, and mentally.

Please share with me how I can support you.  If you watch my online free social media shows, comment on those too and share with the F-Word community.

And share your most awesome affirmation for health with us all!

Have a blessed weekend full of fitness and health!

With gratitude and love,
Brenda 💛

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Brenda F Reynolds
Founder & Owner
The F Words of Life

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